Mindfulness meditation and Wellbeing. A travel to your inside

Mindfulness meditation and wellbeing. Includes a practise of mindflulness meditation 🧘 The travel to meditation. Mindfulness meditation and wellbeing  ❤️ All are beautiful words that name a way of living and of being. Mindfulness is focusing all your attention on what you are doing in the present. Meditation is a technique of concentration of the mind [...]
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