Mindfulness meditation and Wellbeing. A travel to your inside

Mindfulness meditation and wellbeing. Includes a practise of mindflulness meditation 🧘 The travel to meditation. Mindfulness meditation and wellbeing  ❤️ All are beautiful words that name a way of living and of being. Mindfulness is focusing all your attention on what you are doing in the present. Meditation is a technique of concentration of the mind [...]
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The 10 most frequently asked questions about the Cami de Cavalls in Menorca

The 10 most frequently asked questions about the Cami de Cavalls in Menorca The cami de Cavalls is still a relatively unknown camino. We imagine that you have all kinds of questions. We list the 10 most frequently asked questions for you. How many kilometers is the Cami de Cavalls? The Cami de Cavalls is […]

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Women’s Walk: did you already know about it?

Did you already know about Women’s Walk? On Facebook I read about the existence of a woman walking path, Women’s Walk. The existence of this immediately raised questions? Is this a walking path only for women? Or is it a path for men looking for women? A new world  So I started looking. And then […]

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WELL-BEING IN THE TIMES OF CORONAVIRUS

WELL-BEING IN THE TIMES OF CORONAVIRUS Well-being, CoronaVirus and Gabo One of the best news of 1985 was in the launch of the novel by the Nobel Prize winner Gabriel García Márquez “Love in the time of Cholera”. Here’s how it started: “It was inevitable. The scent of bitter almonds always reminded him of the […]

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Cami de Cavalls in Menorca: 5 reasons to walk this route

Cami de Cavalls in Menorca The Cami de Cavalls is Menorca coastal old path of 185 km that runs along the entire island of Menorca. It was used in the past by soldiers on horseback to guard the safety of the island. Along this walking in Menorca you pass old watchtowers, lighthouses and trenches. But […]

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